Menopause is often associated with brain fog, making it difficult to concentrate. But don't despair, you can fight back this common symptom and reclaim your mental clarity. To begin with, recognize the factors that contribute to your brain fog. Are you well-rested? Is your nutrition balanced and wholesome? Are you managing stress levels effectivel

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the earliest signs, but I'm still a little hesitant. Should I start worrying?

Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, while it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of effects, including sleep problems. These changes in hormones

Menopause marks a natural biological transition in a woman's life. During this time, the ovaries gradually cease producing the hormones estrogen and progesterone. This hormonal fluctuation can lead to a variety of symptoms that differ from woman to woman. Some common symptoms include sudden sensations of heat, night sweats, emotional changes, slee

Experiencing thinning hair during menopause can be frustrating Ashwagandha and Hair Loss and distressing. Hormonal shifts, primarily the reduction in estrogen, can lead to more frequent hair thinning. Still, there are steps you can take to mitigate this frequent symptom and promote strong hair growth. A wholesome diet rich in vitamins is essential